Kurash: Uzbek-Bukhara wrestling style
Basic Techniques Manual with Illustrated Step-by-Step Instructions.
Kurash is a traditional Uzbek wrestling style dating back to 1500 BC, a truly speedy, dynamic and exciting sport to watch and participate.
The book gives a concise description of grips and throws practiced in this wrestling style, and proposes the new wrestlers’ rating approach to be discussed.
Age and weight categories of wrestlers.
Main Kurash terms.
Ranks (Proposition to be discussed).
Part I – Grips.
Part II – Throws.
About the Authors.
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