100 Essential Pad Drills For Kickboxing & MMA

Jan 9, 2018
Kickboxing
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100 Essential Pad Drills For Kickboxing & MMA

Matthew Chapman ”Crusher” – 100 Essential Pad Drills For Kickboxing & MMA

100 Essential Pad Drills for Kickboxing & MMA includes all the fundamental pad drills needed to master the basics of both Kickboxing and MMA. It explains the how and why of pad holding and contains over 100 drills for improving punching, kicking, knees, elbows, clinching and ground & pound. The advanced section also includes drills for improving defense, counters and advanced tactics. Each drill is explained in detail with over 400 pictures and illustrations.

SALE PAGE | Price: $500

100 Essential Pad Drills For Kickboxing & MMA: Videos, PDFs | Size: 7.12 MB

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